1. Q. What is the correct way to grip with the hands?
A. Use the palms and roots of the fingers.
2. Q. If you were carrying a long pipe or ladder, what two things would you do at
a corner?
A. 1. Take it as wide as possible.
2. Keep the front end above head height.
3. Q. If a load has jagged edges what should you do?
A. Remove the edges or wear gloves.
4. Q. Give two types of injuries that can be caused by Incorrect Methods of
Manual Lifting?
A. 1. Hernia.
2. Back-strain.
3. Sprained Ligaments.
4. Strained Muscles.
5. Q. Why practice correct handling. Give two reasons?
A. 1. Because the muscles best suited for the job are used.
2. Because it reduces the strain.
3. It protects against sudden injury.
6. Q. What is the correct way to lift?
A. Bend the knees, keep back straight, chin in, use strong thigh muscles.
7. Q. When handling a load name four points to observe before lifting?
A. 1. Good grip available.
2. Check weight.
3. Look for sharp edges.
4. Watch for traps.
8. Q. What is most important with a large load even if light?
A. It should not obscure the vision.
9. Q. Before moving a load what two general things should you do?
A. 1. Size up the load.
2. Remove possible hazards.
10. Q. When handling heavy drums, cylinders etc. How do you use the body?
A. Use it as a counter balance to reduce muscular effort.
11. Q. Give two reasons why you should bend your knees to lift?
A. So that leg muscles do the lifting
A good lifting posture can be adopted
The load can be reached without arching the spine.
12. Q. List four points in the Kinetic Method for Manual Lifting Procedure?
A. 1. Ensure the object to be lifted is within your capability.
2. Take a balanced stance, close to the object.
3. Bend your knees.
4. Get a good grip.
5. Keep your back straight, tuck your chin in.
6. Lift gradually, using the leg muscles.
13. Q. List four conditions or injuries that could be the result of using the incorrect
Method for Manual Lifting?
A. 1. Early fatigue.
2. Trapped fingers or toes.
3. Strained muscles.
4. Sprained ligaments.
5. Hernias or ruptures.
6. Back injuries.
7. Fractures.
14. Q. What is the recommended height to which one person should manually lift
an object, and what should they do if they need to put it higher?
A. Chest Height - If the object needs to be placed higher, then unless the
object is very light two people should do the task.
15. Q. What does the acronym T.I.L.E. stand for?
A. Task, Individual, Load, Environment
16. Q. Name the part of the spine that is most involved in manual handling?
A. Lumbar spine.
17. Q. What specific legislation currently covers manual handling?
A. Safety Health and Welfare at Work (General Application) Regulations 2007
Part 2 Chapter 4 Manual Handling of Loads.
18. Q. In relation to manual handling Schedule 3 of the Safety, Health and Welfare
at Work (General Application) Regulations 2007 gives four examples where
the physical effort may present a risk particularly of back injury. Can you
name them?
A. 1. too strenuous,
2. only achieved by a twisting movement of the trunk,
3. likely to result in a sudden movement of the load, or
4. made with the body in an unstable posture.
19. Q. List four body positions that should be avoided when lifting?
A. Bending
Twisting
Over-reaching
Being unsteady on your feet.
20. Q. Name four muscle groups that are important for manual handling?
A. Hamstrings
Calves
Quadriceps
Abdominals
Lumbar spine.
21. Q. List four risks from from manual handling?
A. Risk of accidental injury
Risk of overexertion
Risk of cumulative damage.
22. Q. Name four elements of fitness?
A. Strength
Aerobic
Flexibility
Endurance
23. Q. Name two categories of controls that should be considered when manual
handling tasks cannot be eliminated or avoided?
A. Engineering controls
Administrative controls
Work practice controls.
24. Q. If four persons are required to lift an item of equipment. What is the
recommended procedure. Give three essential requirements?
A. 1. All four should have a firm hold.
2. All four should have a firm stance.
3. One person should co-ordinate the lifting effort so that all
four persons
lift together with the weight evenly distributed.
4. Work with people of similar height if possible
25. Q. List six of the eight safer handling principles?
A. Assess the area and the load
Adopt a broad stable base
Keep the
back straight
Bend the knees
Get a firm grip
Keep the load close
to the body
Keep arms in line with the trunk
Turn the feet in the
direction of movement.
26. Q. List three functions of the spinal discs?
A. Absorb shock
Connect the vertebrae
Permit movement
Allow space for nerves to emerge.
27. Q. Other than the weight of the load, give six other factors that should be
considered when handling a load?
A. Size or shape of the load
Carrying distance
Lift level
Environment factors
Degree of twisting involved
Work rate.
28. Q. Current Health and Safety legislation and guidance highlights that in
respect of manual handling and assessing the needs of sensitive risk groups
that special attention needs to be given to vulnerable groups of which six
examples are given. Name four of these groups?
A. 1. Young workers, who through lack of experience may be at higher risk.
2. Pregnant women, who are covered also by separate regulations.
3. People with disabilities, who may be particularly vulnerable in
the early
days at a new task.
4. New or inexperienced workers.
5. Older workers who may be less agile or alert.
29. Q. In relation to the manual handling of a load there are nine essential points
in respect of the characterising of the load that may present a risk
particularly of back injury. Can you name eight?
A. 1. Load too heavy.
2. Load too large.
3. Unwieldy Load.
4. Load difficult to grasp.
5. Unstable Load.
6. Load contents likely to shift.
7. Load has to be held at distance from trunk of body.
8. Load requires bending or twisting of trunk.
9. Contours of load creating further hazard in event of collision.
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